In 100 g (Grams) of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal there is 1.348 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal are listed below.

Water	2.75 g	2.75%
Energy (calorie)	376 kcal
Energy (joule)	1575 kJ
Protein	7.63 g	7.63%
Total lipid (fat)	5.61 g	5.61%
Ash	3.92 g	3.92%
Carbohydrate, by difference	80.1 g	80.1%
Fiber, total dietary	9.1 g	9.1%
Sugars, total	21.53 g	21.53%
Calcium, Ca	0 mg
Iron, Fe	32.11 mg	0.03%
Magnesium, Mg	77 mg	0.08%
Phosphorus, P	322 mg	0.32%
Potassium, K	568 mg	0.57%
Sodium, Na	554 mg	0.55%
Zinc, Zn	11.89 mg	0.01%
Vitamin C, total ascorbic acid	71.3 mg	0.07%
Thiamin	2.378 mg
Riboflavin	1.348 mg
Niacin	15.855 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal